One session, one goal, real results. Short on time but in need of immediate help? Single-session therapy (SST) helps you move forward on a specific concern in a single, focused and effective meeting.
What is single-session therapy?
Single-session therapy stands out for its focused, intensive approach aimed at reaching a precise therapeutic goal in a single meeting. It is a fast, targeted solution designed to address a specific need without committing to long-term follow-up.
At Clinique TCF, we build on your internal resources and on concrete solutions, so you leave with clear, actionable steps you can apply today.
Why choose SST?
Effectiveness and speed
designed to produce fast results, it is ideal for urgent situations or targeted issues that call for immediate intervention.
Flexibility
it suits busy schedules and those who hesitate to commit to a long process.
Lower cost
limited to a single meeting, it is often more affordable than traditional follow-up.
Empowerment
it draws on your own resources to strengthen your autonomy and self-confidence.
Focused approach
a single issue, explored in depth, to quickly find concrete solutions.
Proven effectiveness
studies show it can be as effective as long-term therapy for stress, anxiety, low mood or relationship difficulties.
Less stigma
by its one-off nature, it is seen as more accessible and less demanding.
Preventing chronicity
by intervening early and in a targeted way, it keeps difficulties from settling in over time.
How to prepare for your session
Clarify your goal
before the meeting, take time to reflect on your concerns and on what you want to achieve.
Openness and engagement
come with an open attitude, ready to explore new avenues.
Preliminary questionnaire
we may offer a short questionnaire to better understand your situation.
A suitable space
choose a calm, private place where you will feel comfortable speaking freely.
Logistics
book a time free of distractions or other commitments, and be punctual to make the most of the session.
After the session
Reviewing results
take time to assess the impact of the meeting and the changes you notice.
Putting it into practice
apply the suggested tools, such as stress-management techniques, mindfulness exercises or behavioural adjustments.
Additional resources
readings, online resources or home exercises to extend the work you have started.
Remote follow-up
if needed, a follow-up by phone or online can be arranged.
An additional session (if needed)
although SST aims for immediate results, a further meeting always remains possible.
Take charge of your well-being today
Sometimes less is more: a single meeting can be enough to shift your perspective. Don't let your concerns weigh on your daily life any longer — take a concrete, targeted first step. At Clinique TCF, we are here to help you find fast, effective solutions.
To learn more, read our article: Choosing single-session therapy.